Individual Therapy for Women with Anxiety or ADHD
I provide virtual one-on-one counseling that blends client-centered talk therapy with CBT and wellness strategies to address the psychological, social, and physical impacts of anxiety and/or ADHD. We will talk through your struggles and utilize practical tools to address your needs.
Do you ever struggle with:
Fatigue
Negative self-talk
Catastrophizing
Difficulty sleeping
A racing heart
Constant worries
Racing thoughts
Difficulty concentrating or sustaining focus
Perfectionism
Feeling spacey
Feelings of panic
Self-esteem
Gut issues
Muscle tension
Feeling like you are constantly playing catch-up
Headaches
Forgetfulness
Procrastination
Feeling lazy
Difficulty following through on tasks
Feeling easily overwhelmed or overstimulated
Let’s undo the patterns keeping you stuck!
Everything is tailored to you and your unique experience
Here are some of the things you can expect:
ANXIETY
Psychoeducation on the what, how, and why of anxiety
Learn new behavioral strategies
Learn how to challenge and reframe unhelpful thought patterns keeping you stuck
Address sleep patterns and rumination
Understand the relationship between anxiety and your gut
Understand the role of movement in managing anxiety
A safe, therapeutic environment to feel heard, understood, and supported
ADHD
Psychoeducation on the what, how, and why of ADHD
Develop tools for motivation and managing daily activities
Learn why it feels like you procrastinate tasks and how to follow through
Address sleep patterns
Learn about the relationship between nutrition and ADHD
Understand the importance of movement for ADHD
A safe, therapeutic environment to feel heard, understood, and supported
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All sessions are conducted virtually.
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Out-of-pocket rates:
- Intake Assessment/Diagnostic Assessment (60 mins.) - $250
- Individual Session (50-55 mins) - $180
- Individual Session (45 mins) - $150
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I accept Aetna, Optum, and United Health Care (UCH) insurance for individual therapy.
Book a free 15-minute consultation and see if it’s right for you.
No commitment or pressure.